Macchiato Instant Coffee
Nutritional Overview
This is an instant macchiato coffee mix with espresso, sugar, creamer, and milk powder. Estimated values based on a 25g serving. Some values are approximated due to lack of detailed nutritional label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Macchiato Instant Coffee provides moderate energy and can fit well into most balanced meal plans.
• Macchiato Instant Coffee provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Macchiato Instant Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Macchiato Instant Coffee should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 48 calories (44% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Instant coffee
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Creamer (vegetable oil based)
7gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
Milk powder
4gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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