Macchiato cu caramel
Nutritional Overview
Bautura rece tip macchiato cu caramel, pe baza de lapte, espresso si sirop de caramel. Valorile sunt estimate din imagine si eticheta vizibila. Valorile lipsa sau neclare au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Macchiato cu caramel provides moderate energy and can fit well into most balanced meal plans.
• Macchiato cu caramel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Macchiato cu caramel provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Macchiato cu caramel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Macchiato cu caramel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 78 calories (65% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, sirop de caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
180gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
sirop de caramel
20gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
espresso
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smantana
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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