Macchiato + brioches + pasta
Nutritional Overview
Colazione/pranzo misto con macchiato e brioche, più pasta con salsiccia e friarielli: buona quota proteica ma alto contenuto di carboidrati e grassi, con zuccheri moderati.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Macchiato + brioches + pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macchiato + brioches + pasta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Macchiato + brioches + pasta is an excellent energy source for active individuals and athletes.
• High in fats (43g), Macchiato + brioches + pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Macchiato + brioches + pasta should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (secca, non condita) contributes 360 calories (40% of total calories).
• Protein sources: Caffè macchiato, Brioche, Pasta (secca, non condita), Salsiccia provide essential amino acids for muscle health.
• Energy sources: Caffè macchiato, Brioche, Pasta (secca, non condita) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caffè macchiato
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Brioche
90gr
Protein: 7g
| Carbs: 46g
| Fat: 13g
Pasta (secca, non condita)
110gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Salsiccia
75gr
Protein: 9g
| Carbs: 2g
| Fat: 14g
Friarielli (cime di rapa)
80gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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