Macarrones gratinados con carne
Nutritional Overview
Plato de macarrones con salsa de tomate, carne molida y queso gratinado al horno. Rica en proteínas y moderada en grasas y carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Macarrones gratinados con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones gratinados con carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Macarrones gratinados con carne is an excellent energy source for active individuals and athletes.
• High in fats (40g), Macarrones gratinados con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrones gratinados con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 350 calories (40% of total calories).
• Protein sources: pasta cocida, queso rallado, carne molida cocida provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
queso rallado
80gr
Protein: 14g
| Carbs: 2g
| Fat: 25g
carne molida cocida
100gr
Protein: 12g
| Carbs: 0g
| Fat: 11g
salsa de tomate
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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