Macarrones con tomate y chorizo
Nutritional Overview
Macarrones con salsa de tomate, chorizo picante y queso, aportando una combinación rica en carbohidratos, proteínas y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Macarrones con tomate y chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones con tomate y chorizo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Macarrones con tomate y chorizo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Macarrones con tomate y chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrones con tomate y chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrones contributes 350 calories (47% of total calories).
• Protein sources: Macarrones, Chorizo, Queso provide essential amino acids for muscle health.
• Energy sources: Macarrones, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrones
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Chorizo
80gr
Protein: 18g
| Carbs: 1g
| Fat: 25g
Queso
30gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
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