macarrones con queso
Nutritional Overview
macarrones con queso cremosos en sartén, estimados a partir de la imagen. parece incluir macarrones, queso cheddar, leche evaporada y mantequilla. valores aproximados; ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, macarrones con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! macarrones con queso provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), macarrones con queso is an excellent energy source for active individuals and athletes.
• High in fats (48g), macarrones con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing macarrones con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrones cocidos contributes 474 calories (46% of total calories).
• Protein sources: macarrones cocidos, queso cheddar, leche evaporada provide essential amino acids for muscle health.
• Energy sources: macarrones cocidos, leche evaporada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrones cocidos
300gr
Protein: 17g
| Carbs: 93g
| Fat: 3g
queso cheddar
80gr
Protein: 20g
| Carbs: 1g
| Fat: 26g
leche evaporada
100gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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