Macarrones con pan y fruta
Nutritional Overview
Una comida que incluye macarrones, una tortita de pan y una pieza de fruta, aportando una fuente balanceada de carbohidratos y proteínas, con bajo contenido en grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Macarrones con pan y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones con pan y fruta provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Macarrones con pan y fruta is an excellent energy source for active individuals and athletes.
• Macarrones con pan y fruta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Macarrones con pan y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortita de pan contributes 180 calories (24% of total calories).
• Protein sources: Macarrones, Tortita de pan provide essential amino acids for muscle health.
• Energy sources: Macarrones, Tortita de pan, Pieza de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrones
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Tortita de pan
63gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Pieza de fruta
120gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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