Macarrones con chorizo y bacon
Nutritional Overview
Macarrones con cebolla, chorizo, bacon y tomate frito, aportando una combinación de proteínas, carbohidratos y grasas moderadas con un contenido notable de azúcar natural del tomate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Macarrones con chorizo y bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones con chorizo y bacon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Macarrones con chorizo y bacon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Macarrones con chorizo y bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrones con chorizo y bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrones contributes 350 calories (49% of total calories).
• Protein sources: Macarrones, Chorizo, Bacon provide essential amino acids for muscle health.
• Energy sources: Macarrones, Cebolla, Tomate frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrones
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Cebolla
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Chorizo
50gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Bacon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
Tomate frito
80gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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