Macarrones con carne y chorizo
Nutritional Overview
Macarrones con carne picada, chorizo, tomate y cebolla. Alto en proteínas y carbohidratos, con un contenido moderado de grasas provenientes del chorizo y la carne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Macarrones con carne y chorizo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones con carne y chorizo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Macarrones con carne y chorizo is an excellent energy source for active individuals and athletes.
• High in fats (35g), Macarrones con carne y chorizo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrones con carne y chorizo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrones contributes 350 calories (39% of total calories).
• Protein sources: Macarrones, Carne picada, Chorizo provide essential amino acids for muscle health.
• Energy sources: Macarrones, Tomate, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrones
150gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
Tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cebolla
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carne picada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Chorizo
50gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!