Macarrones con carne y berenjena
Nutritional Overview
Plato energético y proteico con predominio de carbohidratos provenientes de macarrones, buena cantidad de proteínas y grasas moderadas. Ideal para aportar energía y recuperación muscular.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1138 calories, Macarrones con carne y berenjena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones con carne y berenjena provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Macarrones con carne y berenjena is an excellent energy source for active individuals and athletes.
• High in fats (27g), Macarrones con carne y berenjena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrones con carne y berenjena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrones cocidos contributes 785 calories (69% of total calories).
• Protein sources: Macarrones cocidos, Carne picada cocida, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Macarrones cocidos, Berenjena cocinada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrones cocidos
500gr
Protein: 29g
| Carbs: 155g
| Fat: 5g
Carne picada cocida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Berenjena cocinada
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Queso rallado
17gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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