Macarrones con atún
Nutritional Overview
Plato de macarrones con tomate frito, atún al natural y queso rallado: alto en proteína, moderado en carbohidratos y grasas, con algo de azúcar del tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1386 calories, Macarrones con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones con atún provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (178g), Macarrones con atún is an excellent energy source for active individuals and athletes.
• High in fats (44g), Macarrones con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macarrones con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrones cocidos contributes 700 calories (51% of total calories).
• Protein sources: Macarrones cocidos, Tomate frito, Queso rallado President, Atún al natural (lata, escurrido) provide essential amino acids for muscle health.
• Energy sources: Macarrones cocidos, Tomate frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrones cocidos
200gr
Protein: 25g
| Carbs: 140g
| Fat: 3g
Tomate frito
390gr
Protein: 5g
| Carbs: 37g
| Fat: 14g
Queso rallado President
90gr
Protein: 24g
| Carbs: 1g
| Fat: 26g
Atún al natural (lata, escurrido)
70gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
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