Macarrones con atún
Nutritional Overview
Classic Spanish dish combining protein-rich tuna with carbohydrate-heavy macaroni and healthy fats from olive oil, moderate in calories and suitable as a balanced meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Macarrones con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones con atún provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Macarrones con atún is an excellent energy source for active individuals and athletes.
• High in fats (15g), Macarrones con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macarrones con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaroni pasta contributes 350 calories (64% of total calories).
• Protein sources: Macaroni pasta, Tuna (canned in water) provide essential amino acids for muscle health.
• Energy sources: Macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macaroni pasta
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Tuna (canned in water)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Tomato sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!