Macarrones con AOVE
Nutritional Overview
650g of cooked macaroni combined with 20g of extra virgin olive oil, offering a balanced meal rich in carbohydrates with moderate protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Macarrones con AOVE is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones con AOVE provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Macarrones con AOVE is an excellent energy source for active individuals and athletes.
• High in fats (25g), Macarrones con AOVE provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macarrones con AOVE provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrones cocidos contributes 850 calories (78% of total calories).
• Protein sources: macarrones cocidos provide essential amino acids for muscle health.
• Energy sources: macarrones cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrones cocidos
650gr
Protein: 30g
| Carbs: 185g
| Fat: 4g
aceite de oliva virgen extra
20gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!