Macarrones con aceite
Nutritional Overview
Plato de macarrones cocidos con aceite de oliva, contiene proteínas moderadas y alto contenido en grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Macarrones con aceite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones con aceite provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Macarrones con aceite is an excellent energy source for active individuals and athletes.
• High in fats (22g), Macarrones con aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macarrones con aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrones cocidos contributes 350 calories (58% of total calories).
• Protein sources: macarrones cocidos provide essential amino acids for muscle health.
• Energy sources: macarrones cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrones cocidos
500gr
Protein: 17g
| Carbs: 62g
| Fat: 1g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!