Macarrones cocidos
Nutritional Overview
500 grams of cooked macaroni providing a high amount of carbohydrates and moderate protein with low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Macarrones cocidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones cocidos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (155g), Macarrones cocidos is an excellent energy source for active individuals and athletes.
• Macarrones cocidos contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Macarrones cocidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrones cocidos contributes 790 calories (100% of total calories).
• Protein sources: Macarrones cocidos provide essential amino acids for muscle health.
• Energy sources: Macarrones cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrones cocidos
500gr
Protein: 30g
| Carbs: 155g
| Fat: 5g
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