Macarrones al horno
Nutritional Overview
Plato al horno que combina macarrones, carne picada de vacuno, salsa de tomate y queso parmesano. Ofrece un alto contenido calórico con aporte de proteínas, carbohidratos complejos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Macarrones al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrones al horno provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Macarrones al horno is an excellent energy source for active individuals and athletes.
• High in fats (42g), Macarrones al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrones al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrones contributes 320 calories (39% of total calories).
• Protein sources: macarrones, carne picada de vacuno, queso parmesano provide essential amino acids for muscle health.
• Energy sources: macarrones, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrones
160gr
Protein: 12g
| Carbs: 64g
| Fat: 2g
carne picada de vacuno
100gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
salsa de tomate
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
queso parmesano
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
aceite vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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