Macarronada Italiana
Nutritional Overview
Traditional Italian pasta dish with pasta, tomato sauce, ground beef and olive oil, high in protein and carbs, moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Macarronada Italiana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarronada Italiana provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Macarronada Italiana is an excellent energy source for active individuals and athletes.
• High in fats (20g), Macarronada Italiana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macarronada Italiana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 350 calories (54% of total calories).
• Protein sources: Pasta, Ground Beef provide essential amino acids for muscle health.
• Energy sources: Pasta, Tomato Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta
180gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ground Beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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