Macarrão, pastel e salada
Nutritional Overview
O prato contém macarrão com creme, pastel frito, salada de batata com maionese e refrigerante. Os valores são estimados e podem variar. Alguns ingredientes podem ter valores nutricionais desconhecidos, definidos como 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Macarrão, pastel e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão, pastel e salada provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Macarrão, pastel e salada is an excellent energy source for active individuals and athletes.
• High in fats (42g), Macarrão, pastel e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Macarrão, pastel e salada should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rondeli ao molho branco contributes 350 calories (31% of total calories).
• Protein sources: Macarrão com creme, Pastel frito, rondeli ao molho branco provide essential amino acids for muscle health.
• Energy sources: Macarrão com creme, Pastel frito, Salada de batata com maionese, Refrigerante (Coca-Cola), rondeli ao molho branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão com creme
120gr
Protein: 7g
| Carbs: 55g
| Fat: 7g
Pastel frito
80gr
Protein: 6g
| Carbs: 32g
| Fat: 18g
Salada de batata com maionese
70gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Refrigerante (Coca-Cola)
100gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
rondeli ao molho branco
200gr
Protein: 12g
| Carbs: 40g
| Fat: 12g
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