Macarrão, ovos e carne
Nutritional Overview
Prato composto por costela de boi, ovos mexidos, macarrão cozido e chá de ervas. Os valores nutricionais são estimados e alguns ingredientes podem ter valores desconhecidos, que foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Macarrão, ovos e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão, ovos e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Macarrão, ovos e carne is an excellent energy source for active individuals and athletes.
• High in fats (33g), Macarrão, ovos e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrão, ovos e carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costela de boi contributes 320 calories (48% of total calories).
• Protein sources: Costela de boi, Ovos mexidos, Macarrão cozido provide essential amino acids for muscle health.
• Energy sources: Macarrão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costela de boi
100gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
Ovos mexidos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Macarrão cozido
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Chá de ervas
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Óleo de cozinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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