Macarrão gratinado
Nutritional Overview
Macarrão gratinado com carne moída, queijo mussarela e molho de tomate. Valores estimados com base visual; alguns ingredientes podem estar ausentes ou com valores nutricionais aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Macarrão gratinado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão gratinado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Macarrão gratinado is an excellent energy source for active individuals and athletes.
• High in fats (50g), Macarrão gratinado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrão gratinado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 400 calories (41% of total calories).
• Protein sources: macarrão parafuso, carne moída, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: macarrão parafuso, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão parafuso
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
carne moída
120gr
Protein: 28g
| Carbs: 0g
| Fat: 30g
queijo mussarela
50gr
Protein: 5g
| Carbs: 1g
| Fat: 15g
molho de tomate
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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