Macarrão, feijão e queijo
Nutritional Overview
A refeição contém macarrão cozido, feijão, queijo ralado, frango assado, purê de batata e carne bovina cozida. Os valores são estimados para uma porção média de cada ingrediente. Alguns valores podem estar subestimados devido à falta de informações detalhadas sobre molhos e temperos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Macarrão, feijão e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão, feijão e queijo provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Macarrão, feijão e queijo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Macarrão, feijão e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrão, feijão e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça contributes 250 calories (27% of total calories).
• Protein sources: macarrão cozido, feijão cozido, frango assado, carne bovina cozida, linguiça provide essential amino acids for muscle health.
• Energy sources: macarrão cozido, feijão cozido, purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão cozido
120gr
Protein: 7g
| Carbs: 43g
| Fat: 1g
feijão cozido
80gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
frango assado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
purê de batata
100gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
carne bovina cozida
40gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
linguiça
85gr
Protein: 14g
| Carbs: 2g
| Fat: 20g
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