Macarrão, Feijão e Carne Moída
Nutritional Overview
Refeição com macarrão, feijão preto e carne moída, rica em proteínas e carboidratos para energia, com moderação em gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão, Feijão e Carne Moída contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macarrão, Feijão e Carne Moída provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Macarrão, Feijão e Carne Moída is an excellent energy source for active individuals and athletes.
• Macarrão, Feijão e Carne Moída contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Macarrão, Feijão e Carne Moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão contributes 210 calories (57% of total calories).
• Protein sources: Macarrão, Feijão Preto, Carne Moída provide essential amino acids for muscle health.
• Energy sources: Macarrão, Feijão Preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Feijão Preto
80gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
Carne Moída
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
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