Macarrão e salada
Nutritional Overview
Prato composto por macarrão com batata palha e salada de alface, tomate, kani kama, cebola, salsinha e molho. Valores estimados; ingredientes com calorias desconhecidas foram marcados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Macarrão e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Macarrão e salada offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Macarrão e salada is an excellent energy source for active individuals and athletes.
• Macarrão e salada contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Macarrão e salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
macarrão
Protein: 0g
| Carbs: 0g
| Fat: 0g
batata palha
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
kani kama
Protein: 0g
| Carbs: 0g
| Fat: 0g
molho de salada
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebola
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsinha
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
azeite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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