Macarrão de legumes à bolonhesa
Nutritional Overview
A balanced meal of whole grain pasta with lean ground beef and assorted vegetables, providing a good mix of protein, carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão de legumes à bolonhesa contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macarrão de legumes à bolonhesa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Macarrão de legumes à bolonhesa is an excellent energy source for active individuals and athletes.
• Macarrão de legumes à bolonhesa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Macarrão de legumes à bolonhesa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão integral contributes 200 calories (44% of total calories).
• Protein sources: Macarrão integral, Carne moída magra provide essential amino acids for muscle health.
• Energy sources: Macarrão integral, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão integral
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Carne moída magra
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
Tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cenoura
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Abobrinha
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!