Macarrão cremoso com camarão
Nutritional Overview
Prato de macarrão cremoso com camarão, equilibrando proteínas e carboidratos com moderada quantidade de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Macarrão cremoso com camarão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão cremoso com camarão provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Macarrão cremoso com camarão is an excellent energy source for active individuals and athletes.
• High in fats (15g), Macarrão cremoso com camarão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macarrão cremoso com camarão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão contributes 350 calories (58% of total calories).
• Protein sources: Macarrão, Camarão, Molho cremoso provide essential amino acids for muscle health.
• Energy sources: Macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão
200gr
Protein: 13g
| Carbs: 70g
| Fat: 2g
Camarão
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Molho cremoso
20gr
Protein: 7g
| Carbs: 0g
| Fat: 11g
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