Macarrão com salsicha
Nutritional Overview
Macarrão espaguete com salsicha, molho de tomate, cebola, salsinha e óleo. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Macarrão com salsicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com salsicha provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Macarrão com salsicha is an excellent energy source for active individuals and athletes.
• High in fats (25g), Macarrão com salsicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Macarrão com salsicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão espaguete contributes 350 calories (45% of total calories).
• Protein sources: macarrão espaguete, salsicha provide essential amino acids for muscle health.
• Energy sources: macarrão espaguete, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão espaguete
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
salsicha
80gr
Protein: 10g
| Carbs: 4g
| Fat: 28g
molho de tomate
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
cebola
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salsinha
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
óleo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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