Macarrão com salada e fruta
Nutritional Overview
A refeição contém macarrão com carne moída, brócolis, couve-flor e milho, acompanhada de salada com alface, tomate cereja, pimentão amarelo e molho, além de uma mexerica como sobremesa. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com salada e fruta contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macarrão com salada e fruta provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Macarrão com salada e fruta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Macarrão com salada e fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macarrão com salada e fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne moída contributes 180 calories (37% of total calories).
• Protein sources: macarrão penne, carne moída provide essential amino acids for muscle health.
• Energy sources: macarrão penne, mexerica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão penne
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
carne moída
80gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
brócolis
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
couve-flor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
milho
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate cereja
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimentão amarelo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de salada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
mexerica
50gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
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