Macarrão com salada
Nutritional Overview
Prato composto por macarrão penne com carne moída, pimentão e molho de tomate, acompanhado de salada com alface, grão-de-bico, tomate e azeite. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Macarrão com salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com salada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Macarrão com salada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Macarrão com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Macarrão com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão penne contributes 220 calories (33% of total calories).
• Protein sources: macarrão penne, carne moída, grão-de-bico provide essential amino acids for muscle health.
• Energy sources: macarrão penne, grão-de-bico, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão penne
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
carne moída
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
pimentão verde
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grão-de-bico
60gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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