Macarrão com salada
Nutritional Overview
O prato contém macarrão tricolor com carne moída, alface americana e beterraba ralada crua. Os valores nutricionais são estimados com base nas porções visíveis. Alguns valores podem estar subestimados por falta de informações exatas sobre temperos e óleos utilizados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com salada contains 302 calories, making it a substantial meal option that provides good energy for active individuals.
• Macarrão com salada offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Macarrão com salada is an excellent energy source for active individuals and athletes.
• Macarrão com salada contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Macarrão com salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão tricolor com carne moída contributes 250 calories (83% of total calories).
• Protein sources: Macarrão tricolor com carne moída provide essential amino acids for muscle health.
• Energy sources: Macarrão tricolor com carne moída, Beterraba ralada crua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão tricolor com carne moída
150gr
Protein: 12g
| Carbs: 35g
| Fat: 9g
Alface americana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Beterraba ralada crua
40gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!