Macarrão com queijo ralado
Nutritional Overview
Prato de macarrão tipo fettuccine com queijo parmesão ralado e um pouco de manteiga. Valores estimados; açúcar e alguns nutrientes podem estar subestimados por ingredientes não visíveis. Bebida não incluída na análise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com queijo ralado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Macarrão com queijo ralado offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Macarrão com queijo ralado is an excellent energy source for active individuals and athletes.
• Macarrão com queijo ralado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Macarrão com queijo ralado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 350 calories (74% of total calories).
• Protein sources: macarrão, queijo parmesão ralado provide essential amino acids for muscle health.
• Energy sources: macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
queijo parmesão ralado
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!