Macarrão com queijo e brócolis
Nutritional Overview
Prato de macarrão com queijo e brócolis, possivelmente com um pouco de molho. Valores estimados; ingredientes e quantidades exatas podem variar. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com queijo e brócolis contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Macarrão com queijo e brócolis offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Macarrão com queijo e brócolis is an excellent energy source for active individuals and athletes.
• Macarrão com queijo e brócolis contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Macarrão com queijo e brócolis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 200 calories (59% of total calories).
• Protein sources: macarrão, queijo provide essential amino acids for muscle health.
• Energy sources: macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
70gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
queijo
25gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
brócolis
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
molho (desconhecido)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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