Macarrão com queijo
Nutritional Overview
Porção de macarrão com queijo parmesão e manteiga. Valores estimados para ingredientes visíveis. Açúcar e outros ingredientes não identificados foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com queijo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Macarrão com queijo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Macarrão com queijo is an excellent energy source for active individuals and athletes.
• Macarrão com queijo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Macarrão com queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão contributes 220 calories (59% of total calories).
• Protein sources: Macarrão, Queijo parmesão provide essential amino acids for muscle health.
• Energy sources: Macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão
70gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Queijo parmesão
20gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Manteiga
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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