Macarrão com molho cremoso
Nutritional Overview
Prato de macarrão penne com molho de tomate, creme de leite e linguiça. Valores estimados; ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Macarrão com molho cremoso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Macarrão com molho cremoso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Macarrão com molho cremoso is an excellent energy source for active individuals and athletes.
• High in fats (20g), Macarrão com molho cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrão com molho cremoso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão penne contributes 280 calories (52% of total calories).
• Protein sources: macarrão penne, linguiça provide essential amino acids for muscle health.
• Energy sources: macarrão penne, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão penne
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
molho de tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
creme de leite
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
linguiça
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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