Macarrão com molho cremoso
Nutritional Overview
Prato de macarrão fusilli com molho cremoso à base de creme de leite e cogumelos, sem carne, com alto teor de carboidratos e gordura moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Macarrão com molho cremoso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Macarrão com molho cremoso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Macarrão com molho cremoso is an excellent energy source for active individuals and athletes.
• High in fats (20g), Macarrão com molho cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrão com molho cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão fusilli contributes 350 calories (67% of total calories).
• Protein sources: macarrão fusilli provide essential amino acids for muscle health.
• Energy sources: macarrão fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão fusilli
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
creme de leite
50gr
Protein: 0g
| Carbs: 2g
| Fat: 18g
cogumelos
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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