Macarrão com molho cremoso
Nutritional Overview
Prato de macarrão com molho cremoso à base de creme de leite e champignon, sem carne. Rico em carboidratos e gorduras, fonte moderada de proteína.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Macarrão com molho cremoso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Macarrão com molho cremoso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Macarrão com molho cremoso is an excellent energy source for active individuals and athletes.
• High in fats (24g), Macarrão com molho cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrão com molho cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 260 calories (51% of total calories).
• Protein sources: macarrão provide essential amino acids for muscle health.
• Energy sources: macarrão, molho cremoso (creme de leite) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
150gr
Protein: 9g
| Carbs: 45g
| Fat: 2g
molho cremoso (creme de leite)
60gr
Protein: 2g
| Carbs: 7g
| Fat: 16g
champignon
100gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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