Macarrão com molho branco
Nutritional Overview
Restos de macarrão penne com molho branco. Quantidades e valores nutricionais estimados devido à porção pequena e ingredientes não totalmente visíveis. Valores ausentes foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com molho branco is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Macarrão com molho branco provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Macarrão com molho branco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Macarrão com molho branco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão penne contributes 70 calories (78% of total calories).
• Energy sources: macarrão penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão penne
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
molho branco (creme de leite e queijo)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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