Macarrão com milho e salame
Nutritional Overview
A refeição contém macarrão, milho, salame e azeitonas verdes. Os valores nutricionais de alguns ingredientes foram estimados com base visual e podem não ser exatos. Açúcares foram estimados com base no milho. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Macarrão com milho e salame is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com milho e salame provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Macarrão com milho e salame is an excellent energy source for active individuals and athletes.
• High in fats (28g), Macarrão com milho e salame provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrão com milho e salame with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 350 calories (57% of total calories).
• Protein sources: macarrão, salame provide essential amino acids for muscle health.
• Energy sources: macarrão, milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
milho
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
salame
40gr
Protein: 6g
| Carbs: 1g
| Fat: 14g
azeitona verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!