Macarrão com legumes e carne
Nutritional Overview
Prato composto por macarrão frito com legumes (brócolis, cenoura, cebola), frango, carne bovina e molho agridoce. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Macarrão com legumes e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com legumes e carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Macarrão com legumes e carne is an excellent energy source for active individuals and athletes.
• High in fats (26g), Macarrão com legumes e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrão com legumes e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão frito contributes 320 calories (44% of total calories).
• Protein sources: macarrão frito, frango, carne bovina provide essential amino acids for muscle health.
• Energy sources: macarrão frito, brócolis, molho agridoce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão frito
150gr
Protein: 10g
| Carbs: 60g
| Fat: 8g
brócolis
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cenoura
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebola
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
frango
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
carne bovina
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
molho agridoce
30gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
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