Macarrão com legumes
Nutritional Overview
Prato de macarrão frito com legumes como brócolis, cenoura e repolho, temperado com molho de soja e preparado com óleo vegetal. Alguns valores nutricionais foram estimados com base visual e podem não ser exatos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Macarrão com legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Macarrão com legumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Macarrão com legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Macarrão com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrão com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão frito contributes 300 calories (58% of total calories).
• Protein sources: macarrão frito provide essential amino acids for muscle health.
• Energy sources: macarrão frito, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão frito
150gr
Protein: 9g
| Carbs: 45g
| Fat: 10g
brócolis
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cenoura
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
repolho
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
molho de soja
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
óleo vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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