Macarrão com legumes
Nutritional Overview
Macarrão instantâneo com cebola, tomate, sementes de gergelim e sementes de abóbora. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata. Açúcares estimados com base nos vegetais presentes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com legumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Macarrão com legumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (51g), Macarrão com legumes is an excellent energy source for active individuals and athletes.
• Macarrão com legumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Macarrão com legumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão de arroz contributes 190 calories (59% of total calories).
• Protein sources: macarrão de arroz provide essential amino acids for muscle health.
• Energy sources: macarrão de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sementes de gergelim
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
sementes de abóbora
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
macarrão de arroz
56gr
Protein: 3g
| Carbs: 43g
| Fat: 0g
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