Macarrão com frango no copo
Nutritional Overview
Macarrão espaguete com frango cozido, molho de tomate e um pouco de milho servido em copo plástico. Valores estimados, ingredientes não identificados foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Macarrão com frango no copo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Macarrão com frango no copo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Macarrão com frango no copo is an excellent energy source for active individuals and athletes.
• Macarrão com frango no copo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Macarrão com frango no copo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão espaguete contributes 200 calories (54% of total calories).
• Protein sources: Macarrão espaguete, Frango cozido provide essential amino acids for muscle health.
• Energy sources: Macarrão espaguete, Molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão espaguete
100gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Frango cozido
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Molho de tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Milho
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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