Macarrão com Frango e Brócolis
Nutritional Overview
Refeição balanceada rica em proteínas magras do frango, carboidratos do macarrão e frutas e vegetais fornecendo fibras e vitaminas, com baixo teor de gordura total.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Macarrão com Frango e Brócolis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com Frango e Brócolis provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Macarrão com Frango e Brócolis is an excellent energy source for active individuals and athletes.
• Macarrão com Frango e Brócolis contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Macarrão com Frango e Brócolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 220 calories (35% of total calories).
• Protein sources: macarrão, peito de frango, brócolis provide essential amino acids for muscle health.
• Energy sources: macarrão, brócolis, mamão, uva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
100gr
Protein: 8g
| Carbs: 43g
| Fat: 1g
peito de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brócolis
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
salada de pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mamão
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
uva
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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