Macarrão com frango
Nutritional Overview
Prato de macarrão com frango desfiado e molho de tomate. Estimativas baseadas em observação visual; valores ausentes foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Macarrão com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com frango provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Macarrão com frango is an excellent energy source for active individuals and athletes.
• High in fats (24g), Macarrão com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrão com frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 350 calories (57% of total calories).
• Protein sources: macarrão, frango desfiado provide essential amino acids for muscle health.
• Energy sources: macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
150gr
Protein: 12g
| Carbs: 60g
| Fat: 2g
frango desfiado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
molho de tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
óleo vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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