Macarrão com frango
Nutritional Overview
Prato composto por macarrão, coxa de frango e molho de tomate. Quantidades e valores nutricionais são estimados. Açúcar estimado apenas do molho de tomate. Valores de ingredientes desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Macarrão com frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com frango provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Macarrão com frango is an excellent energy source for active individuals and athletes.
• High in fats (28g), Macarrão com frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrão com frango with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macarrão contributes 340 calories (47% of total calories).
• Protein sources: Macarrão, Coxa de frango provide essential amino acids for muscle health.
• Energy sources: Macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Macarrão
150gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Coxa de frango
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Molho de tomate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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