Macarrão com Frango
Nutritional Overview
Refeição composta por 130g de macarrão fornecendo alta quantidade de carboidratos e 170g de frango rico em proteínas, com baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Macarrão com Frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com Frango provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Macarrão com Frango is an excellent energy source for active individuals and athletes.
• Macarrão com Frango contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Macarrão com Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 480 calories (73% of total calories).
• Protein sources: macarrão, carne de frango provide essential amino acids for muscle health.
• Energy sources: macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
130gr
Protein: 15g
| Carbs: 75g
| Fat: 2g
carne de frango
170gr
Protein: 47g
| Carbs: 0g
| Fat: 4g
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