Macarrão com feijão
Nutritional Overview
Prato com macarrão cozido, feijão preto e carne grelhada. Estimativas visuais dos ingredientes e porções em gramas. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Macarrão com feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com feijão provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Macarrão com feijão is an excellent energy source for active individuals and athletes.
• High in fats (16g), Macarrão com feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrão com feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão cozido contributes 220 calories (42% of total calories).
• Protein sources: macarrão cozido, feijão preto, carne grelhada provide essential amino acids for muscle health.
• Energy sources: macarrão cozido, feijão preto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão cozido
160gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
feijão preto
120gr
Protein: 9g
| Carbs: 24g
| Fat: 1g
carne grelhada
90gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
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