Macarrão com castanhas
Nutritional Overview
Macarrão com molho de tomate, castanha de caju picada e um pouco de azeite de oliva. Valores estimados; ingredientes não visíveis ou desconhecidos foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Macarrão com castanhas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Macarrão com castanhas offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (97g), Macarrão com castanhas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Macarrão com castanhas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrão com castanhas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 350 calories (57% of total calories).
• Protein sources: macarrão, castanha de caju provide essential amino acids for muscle health.
• Energy sources: macarrão, molho de tomate, castanha de caju supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
100gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
molho de tomate
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
castanha de caju
30gr
Protein: 4g
| Carbs: 10g
| Fat: 14g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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