Macarrão com carne moída
Nutritional Overview
Prato composto por macarrão cozido, carne moída bovina, repolho refogado e um pouco de óleo de cozinha. Valores estimados; ingredientes como sal, temperos e molhos não foram considerados e seus valores foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Macarrão com carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com carne moída provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Macarrão com carne moída is an excellent energy source for active individuals and athletes.
• High in fats (20g), Macarrão com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Macarrão com carne moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão cozido contributes 280 calories (53% of total calories).
• Protein sources: macarrão cozido, carne moída bovina provide essential amino acids for muscle health.
• Energy sources: macarrão cozido, repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão cozido
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
carne moída bovina
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
repolho refogado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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