Macarrão com carne moída
Nutritional Overview
Macarrão com carne moída, molho de tomate e creme de leite. Valores estimados com base visual; alguns ingredientes podem estar ausentes ou com valores nutricionais aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Macarrão com carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com carne moída provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Macarrão com carne moída is an excellent energy source for active individuals and athletes.
• High in fats (35g), Macarrão com carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Macarrão com carne moída with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 280 calories (49% of total calories).
• Protein sources: macarrão, carne moída provide essential amino acids for muscle health.
• Energy sources: macarrão, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
100gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
carne moída
50gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
molho de tomate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
creme de leite
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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