Macarrão com carne moída
Nutritional Overview
Prato composto por 300g de macarrão e 100g de carne moída com molho de tomate, fornecendo alta proteína e carboidratos moderados, ideal para energia e recuperação.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Macarrão com carne moída is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Macarrão com carne moída provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Macarrão com carne moída is an excellent energy source for active individuals and athletes.
• Macarrão com carne moída contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Macarrão com carne moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 420 calories (73% of total calories).
• Protein sources: macarrão, carne moída com molho de tomate provide essential amino acids for muscle health.
• Energy sources: macarrão, carne moída com molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão
300gr
Protein: 15g
| Carbs: 63g
| Fat: 3g
carne moída com molho de tomate
100gr
Protein: 23g
| Carbs: 7g
| Fat: 8g
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